One review identified that individuals who took in at the very least 32 micrograms each day of vitamin K2 inside their diet program were being fifty% less likely to die from cardiovascular disease associated with hardened arteries. People today in that examine didn’t eat any vitamin K1.
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“Vitamin K has become demonstrated to help you activate a protein that can help avoid calcium from depositing with your arteries,” Zumpano describes. “Calcium deposits contribute to the development of plaque, so vitamin K does a lot of good for your personal heart wellness.”
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